Sports Therapy Clinic in Decatur, GA: Active Release
If pain or limited movement is slowing you down, 1st Choice Sports Rehab in Decatur, GA, is here to help. Call us today at 770-939-4360 to learn how Active Release can get you moving again. Our team understands how frustrating it can be when injuries or stiffness keep you from doing the things you love. Whether you are training for a race, staying active at the gym, or simply trying to enjoy daily activities without discomfort, we are committed to helping you recover and feel your best.
Why Athletes and Active People Trust Active Release
Staying active is important, but injuries and muscle tightness can make it hard to perform at your best. At our Sports Therapy Clinic in Decatur, GA, we use Active Release Technique (ART) to help patients recover faster and move with less pain. This hands-on therapy is trusted by athletes, weekend warriors, and anyone who wants to stay active without being held back by nagging injuries.
What Is Active Release Technique?
At our Sports Therapy Clinic in Decatur, GA, we often recommend Active Release Technique, also called ART, as a proven way to treat soft tissue problems. ART is a hands-on treatment that focuses on muscles, tendons, ligaments, fascia, and nerves. It is designed to break up scar tissue and adhesions that form after injury or overuse.
During treatment, the practitioner uses precise hand movements while guiding the patient through specific motions. This combination helps release tight areas, restore normal movement, and reduce pain.
ART is not just for athletes. Anyone dealing with repetitive strain, poor posture, or chronic tightness can benefit from this approach.
Conditions Treated With Active Release
At our Sports Therapy Clinic in Decatur, GA, we see a wide range of injuries and conditions that respond well to ART. Some of the most common include:
- Tennis elbow.
- Carpal tunnel syndrome.
- IT band syndrome.
- Plantar fasciitis.
- Shoulder impingement.
- Shin splints.
- Neck and back tightness.
These conditions often come from repetitive movements, long hours at a desk, or sports training. ART helps by targeting the root cause instead of just masking symptoms.
Benefits of Active Release
At our Sports Therapy Clinic in Decatur, GA, patients often notice improvements after just a few sessions of Active Release. Some of the key benefits include:
- Reduced pain and discomfort.
- Increased range of motion.
- Faster recovery from injuries.
- Better flexibility and mobility.
- Improved athletic performance.
By restoring normal movement, ART allows the body to heal more efficiently. This means less downtime and a quicker return to the activities you love.
Why Choose 1st Choice Sports Rehab in Decatur, GA
Our Sports Therapy Clinic in Decatur, GA, is dedicated to helping patients recover and stay active. At 1st Choice Sports Rehab, our team, including Dr. Sasha Stolz, is trained in Active Release Technique and other advanced methods.
We take the time to understand your unique needs and create a plan that works for your lifestyle. Whether you are a competitive athlete or simply want to move without pain, our clinic provides the care and support you need.
We also offer a variety of other services to complement ART. You can explore more about our muscle rehab services to see how we combine treatments for the best results.
How Active Release Works in Real Life
Imagine a runner struggling with IT band syndrome. Each stride brings pain, and stretching alone does not help. With Active Release Technique (ART) therapy, the practitioner identifies tight spots along the IT band and applies precise pressure while guiding the leg through movement. Over time, scar tissue breaks down, mobility improves, and pain decreases.
This same process works for office workers with carpal tunnel, tennis players with elbow pain, or anyone dealing with muscle tightness. Whether you’re an athlete or someone with a desk job, visiting a sports therapy clinic in Decatur, GA, can provide access to ART and other treatments that restore natural movement so the body can function the way it was designed.
What to Expect During Your Visit
When you visit our Sports Therapy Clinic in Decatur, GA, here is what you can expect:
- A detailed evaluation of your condition.
- A personalized treatment plan that may include ART.
- Hands-on therapy sessions focused on your problem areas.
- Guidance on stretches and exercises to support recovery.
- Ongoing support to help prevent future injuries.
Our goal is to make sure you feel comfortable and confident throughout the process.
Who Can Benefit From Active Release
Active Release is not just for professional athletes. It can help:
- Runners, cyclists, and swimmers.
- Office workers with repetitive strain injuries.
- Parents lifting and carrying children.
- Older adults wanting to stay mobile.
- Weekend athletes recovering from sports injuries.
If you are dealing with pain, stiffness, or limited movement, ART may be the solution you need.
The AIDA Approach to Your Recovery
Attention: Pain and stiffness can stop you from enjoying life.
Interest: At our Sports Therapy Clinic in Decatur, GA, we use Active Release to target the root cause of your discomfort.
Desire: Imagine moving freely again, without pain holding you back. ART can help you get there.
Action: Call 1st Choice Sports Rehab today at 770-939-4360 to schedule your appointment.
Take The First Step Toward Recovery Today
You do not have to live with pain or limited movement. Our Sports Therapy Clinic in Decatur, GA, is ready to help you feel better and move with confidence. Call 1st Choice Sports Rehab at 770-939-4360 or connect with us online through our contact page.
